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New Year, Fresh Start: How to change your life, and start again.

Updated: Jun 7

“2023 is gonna be all about ME”!

Sounds like a good mantra right!?


Something I love about New Year is having a clean slate and fresh diary to plan out the year.

Whatever happened in 2022 is behind you, so if you had an awful year, this is a perfect time for a reset. If you had a great year, then it’s the perfect time to review & level up again!

Kick things off in January with some of the ideas below to get you started:

1. Set new goals: Take some time to think about what you want to achieve in the new year. This could be related to your career, relationships, health, or personal development. Write down your goals and make a plan to achieve them.

We did a Private Livestream on this not long ago, so if you are a TeamMate, check it out!

2. Declutter and organise: A cluttered space can lead to a cluttered mind. Take some time to go through your living space and get rid of anything that you no longer need or use. Let’s all let go of some old clothes that sit in the closet all year round!

3. Start a new hobby or activity: Trying something new can be a great way to challenge yourself and learn something new. Alessia recently started Pottery and has been loving it, but it doesn't have to be creative, it can be a sport, joining a club or adding something new to your routine.

4. Get healthy: Use the momentum of the New Year to make a commitment to taking better care of your physical and mental health. This could mean eating healthier, exercising more, or finding ways to manage stress. For me, I’m committing to running a marathon this year…. Wish me luck!!

5. Re-connect with others: Everyone gets super busy over the holidays, so once the mayhem subsides, reach out to some friends and fam to catch up with. Maybe even make it a regular thing!

Sending you all love & strength for the year ahead, excited to spend another 365 days with you all!

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