Updated: Jun 7
00:03:46:41 - 00:03:49:22 So today's weekly reminder is at the gym. 00:03:50:11 - 00:03:52:18 So you can probably guess what I'm about to tell you, 00:03:52:18 - 00:03:56:20 But I want to encourage you guys to get to the gym this week 00:03:57:08 - 00:04:01:04 or if you don't have a gym membership to get your body moving in some way. 00:04:02:08 - 00:04:05:48 I just did the gym session and it was a pretty light sesh, 00:04:06:02 - 00:04:09:15 but at least I got there, you know, at least so I still made the effort. 00:04:10:00 - 00:04:13:31 I'm trying to keep that momentum, build good habits, 00:04:14:02 - 00:04:17:17 and even on the days that you don't feel like working out, 00:04:18:08 - 00:04:21:32 it's important to still make an effort, you know, and I'm I'm personally 00:04:21:32 - 00:04:25:48 just starting to get back into my health and fitness journey. 00:04:26:31 - 00:04:30:09 I went through a stage where I was feeling very physically fit during COVID, 00:04:31:07 - 00:04:31:22 but I 00:04:31:22 - 00:04:34:34 think the third lockdown really just took it out of me. 00:04:34:34 - 00:04:37:00 So I'm back. 00:04:37:00 - 00:04:41:38 I'm ready to start again, and I hope that you guys can start with me as well. 00:04:41:38 - 00:04:44:47 So put in the comments what you're going to commit to 00:04:44:47 - 00:04:48:17 are you going to workout five days a week, three days a week, 00:04:48:38 - 00:04:52:34 whatever it is, and even on the days that you feel tired? 00:04:52:34 - 00:04:56:08 And so what are you going to do to still keep your body moving? 00:04:56:26 - 00:04:57:02 All right Team, 00:04:57:02 - 00:05:02:20 that's all! Have a great week ahead and I'll speak to you soon.
We all go through phases where we are feeling really motivated, but sometimes it doesn’t come as naturally… sometimes we need to SPARK ourselves into action!
During Melbourne’s first two lockdowns I got super fit, but then the last lockdown killed me, I hardly exercised and ate a lot of churros 😅.
No regrets, but now it’s time to start prioritising my health again!
I hope you guys can come on this journey with me and we can all take care of our body together. Let’s get outside for a walk, hit the gym and do some weights or book into a class to really break a sweat.
We are in this together!
Comment below with what you want to commit to over the next few months & join our run club to be kept accountable! You can find run club on the home page of the App!