GO OUTSIDE!


This week we're keeping things short and sweet with a reminder to you to GO OUTSIDE!


There's a reason why they say "stop and smell the roses", taking a moment to breathe the fresh air and be present is both refreshing and calming. From the bird song and rustling leaves to the sun shining down, being outside is incredibly rejuvenating.


Key Takeaways:

  1. Find a place outside that feels good to you! Whether its a spot on your balcony, your backyard or a nearby beach, find a place that makes you feel calm.

  2. Put your phone away! Your group chat can wait for 5 minutes, enjoy being in your own and the earths presence.

  3. Be present Zen it out, think, don't think, listen to the birds do whatever you want in this time and take some deep breathes.

Where's your favourite place to relax outside? Do you prefer the beach, a rainforest, your backyard? Let us know in the comments!

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