This week we're keeping things short and sweet with a reminder to you to GO OUTSIDE!
There's a reason why they say "stop and smell the roses", taking a moment to breathe the fresh air and be present is both refreshing and calming. From the bird song and rustling leaves to the sun shining down, being outside is incredibly rejuvenating.
Key Takeaways:
Find a place outside that feels good to you! Whether its a spot on your balcony, your backyard or a nearby beach, find a place that makes you feel calm.
Put your phone away! Your group chat can wait for 5 minutes, enjoy being in your own and the earths presence.
Be present Zen it out, think, don't think, listen to the birds do whatever you want in this time and take some deep breathes.
Where's your favourite place to relax outside? Do you prefer the beach, a rainforest, your backyard? Let us know in the comments!
A favourite place I love to spend time is a lovely place down the road from me it’s a little in the woods but I love it, it’s so peaceful no car sounds hardly any people come by and for me I love going there when ever I need to cool down from a heated argument or just to reflect and meditate. 😊 It’s cool cause I have taken a tarp down there so I can lay down and taken a pillow there and each time I go it’s still there it’s under a shelter as well which is nice hardly any people know about that particular spot I go to 😄😄
I love sitting near water. A lake, beach or waterfall - it’s just calming to look at 🌊
My favorite place to relax outside would probably be the park watching the sunset 😝🙂
My favourite place to relax when outside is honestly my backyard most of the time! It’s so quiet and chill out there, I love laying on the outdoor couch with my dog and chilling :)
Not gonna lie when I saw “GO OUTSIDE!” pop up on my phone screen I was fully like “don’t tell me what to do” haha 😆