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GO OUTSIDE!

Updated: Jun 6, 2023


This week we're keeping things short and sweet with a reminder to you to GO OUTSIDE!


There's a reason why they say "stop and smell the roses", taking a moment to breathe the fresh air and be present is both refreshing and calming. From the bird song and rustling leaves to the sun shining down, being outside is incredibly rejuvenating.


Key Takeaways:

  1. Find a place outside that feels good to you! Whether its a spot on your balcony, your backyard or a nearby beach, find a place that makes you feel calm.

  2. Put your phone away! Your group chat can wait for 5 minutes, enjoy being in your own and the earths presence.

  3. Be present Zen it out, think, don't think, listen to the birds do whatever you want in this time and take some deep breathes.

Where's your favourite place to relax outside? Do you prefer the beach, a rainforest, your backyard? Let us know in the comments!

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14 Comments


A favourite place I love to spend time is a lovely place down the road from me it’s a little in the woods but I love it, it’s so peaceful no car sounds hardly any people come by and for me I love going there when ever I need to cool down from a heated argument or just to reflect and meditate. 😊 It’s cool cause I have taken a tarp down there so I can lay down and taken a pillow there and each time I go it’s still there it’s under a shelter as well which is nice hardly any people know about that particular spot I go to 😄😄

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Taz Zammit
Taz Zammit
Apr 19, 2022

I love sitting near water. A lake, beach or waterfall - it’s just calming to look at 🌊

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Dee
Dee
Apr 19, 2022
Replying to

YESS love that!

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Anuja Sriravi
Anuja Sriravi
Apr 18, 2022

My favorite place to relax outside would probably be the park watching the sunset 😝🙂

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Anuja Sriravi
Anuja Sriravi
Apr 18, 2022
Replying to

Oh I think I know the one you are talking about 😊

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Dee
Dee
Apr 18, 2022

My favourite place to relax when outside is honestly my backyard most of the time! It’s so quiet and chill out there, I love laying on the outdoor couch with my dog and chilling :)

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Dee
Dee
Apr 18, 2022
Replying to

Yes, a nice lil backyard is perfect to me! And ours is like another room because it has a pergola roof over most of it and creates an alfresco space which I will miss when I eventually move too!

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hallkirrily
hallkirrily
Apr 18, 2022

Not gonna lie when I saw “GO OUTSIDE!” pop up on my phone screen I was fully like “don’t tell me what to do” haha 😆

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Taz Zammit
Taz Zammit
Apr 19, 2022
Replying to

GO OUTSIDE KIRRILY AND THATS AN ORDER 👮🏽‍♀️

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