Pump Up The Tunes!

https://www.youtube.com/watch?v=KCR9-D7tpqo

Transcript

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Hey Team! For this week's weekly reminder.

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We want to talk to you

about the power of music

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and how it has the potential

to lift your mood.

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Do you find that sometimes

when you're listening to songs

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that they can either

make you feel happy or sad? Yes.

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I want you to think of something like

in your past, whether it was a breakup,

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whether it was a funeral,

or you were just feeling down that day

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and you heard a song on the radio

and then how it made you feel.

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So there are certain songs

that do make me feel sad.

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I remember after a breakup,

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I would consciously hear those

come on and I would keep the song on

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because I wanted to feel sad,

like I wanted to stay in that feeling.

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And that's common

because a lot of people do that.

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What we're doing today

is trying to teach you how not to do that

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by reaching over something as simple

as reaching over and changing the station.

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You might think that's easy,

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but most people actually stay

and listen to that sad song.

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What we were thinking for you do

consciously is notice

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that you're getting sadder and say okay

I have the power.

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Yeah, that I can actually

change that song.

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And when you change that song

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and you listen to another song

that doesn't make you feel so sad,

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then you're going to notice

you're shifting your mood.

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Just on that when I was going

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through the breakup,

I was listening to really sad songs.

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But I got to a point where I was like,

I don't want to feel like this anymore.

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I took the CD out of my car and I put on a

different CD that made me feel good.

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So it's exactly like that.

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Just changing what you're usually doing

to lift your mood

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with songs that make you feel good,

and that's a great decision.

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Why put yourself through that much pain?

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Because obviously you're in the pain

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and you're feeling it

and you're acknowledging it.

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But what we're trying to

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get you to do here

now is to notice that pain is heightening

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by you listening to that song

that you might have been driving along.

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And the song came on,

and then it made you start tearing up.

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You're like, Oh, I'm actually

getting a physical reaction from this now.

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So be aware of that and change the song.

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So that's pretty much it.

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This week we just want to listen to

uplifting music and let's do it together.

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Let's do it as a group.

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Even if your favorite song

is a bit of a sad song.

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Just put that to the side

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for this week and let's go towards music

that makes us feel really good.

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It's only one week guys,

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we're going to try it out and

we just want to see at the end of the week

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if that has shifted a bit of the mood.

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Thanks for watching. See you later.

The biggest influencer in my life is music!

Music has the ability to lift my mood more than any person and change the mood real quick!

One of the reasons I loved DJing so much was because of the way I could control the vibe of the night for everyone, just by the songs I selected.

If you want to take back control of how you feel, the first thing is to acknowledge that music does actually have some sort of power over you. If you have songs that can put you in a good mood then there are definitely songs that can make you feel like 💩.

Have you ever been listening to music and then a song comes on that you know makes you sad, and you just…. leave it on?

✋ I’m guilty of this sometimes.

This week we are collectively changing the station to good vibes only. Big thanks to @mind.freedom (Mum hehe) for being apart of this weeks reminder!

Skip over any song that doesn't put you in a positive vibration with the universe!

If you don’t know where to start, try this Spotify playlist!

Comment below with your favourite uplifting songs and we will add them to the TANDA Playlist

Let’s get it team! 🎶