The 3 Keys That Will Create Lasting Change In Your Life

https://www.youtube.com/watch?v=5pbfNqnqWPs

Transcript

00:00:00:03 - 00:00:07:19

Speaker 1

Hey, Team. This week Taz and I are going to be doing a Tony Robbins challenge and we just finished day one, so we wanted to share our learnings with you.

00:00:07:20 - 00:00:23:45

Speaker 2

We covered a lot in the 2 hours, but we're going to take you through some parts that really connected with us and hopefully we can share them with you guys and you get something out of it. But the challenge is still going. So if you guys want to join in, we'll leave the link below and you can join in with us and Tony Robbins.

00:00:23:48 - 00:00:41:20

Speaker 1

So our key takeaway from day one, which we want to share with you, are the three keys to having a breakthrough. So you might be wondering what a breakthrough actually is. And a breakthrough is when you're able to create lasting change in your life.

00:00:41:21 - 00:00:51:19

Speaker 2

It usually comes from a place of being stuck at first, and then just one day something clicks and you just can't take it any longer and you make that change and it sticks.

00:00:51:21 - 00:00:58:22

Speaker 1

Obviously, we don't want you to get to the breaking point. So these three steps allow you to achieve the breakthrough without as much pain.

00:00:58:23 - 00:01:11:04

Speaker 2

Key number one is actually the most important one, which is state. So if you've never heard this word before, it's basically like the feeling you have mentally and physically right now in your body.

00:01:11:05 - 00:01:35:02

Speaker 1

So being in a strong state might look like sitting up straight, speaking out clear and feeling really confident and energetic and passionate, whereas feeling in a negative state might look like you are hunched over, your tired, your quiet, you dont really want to be there. Yeah, no eye contact. So being in a more positive state allows you to make better decisions more aligned with your higher self.

00:01:35:02 - 00:01:54:14

Speaker 1

Something really exciting about this particular key is that you actually have control over it. So one of the ways that you are able to control your state is through movement. For example, if you're feeling down and out and on energetic and you're just like, Oh, everything's going wrong and I feel so tired and so horrible and I just want to.

00:01:54:15 - 00:01:58:41

Speaker 2

Slumped over and your arms across and can't be bothered being the.

00:01:59:02 - 00:02:19:24

Speaker 1

One of the best and quickest ways that you're able to change a state is through power posing, which I'm sure you've all heard before. So essentially what this is is sitting up straight, standing, standing with your legs apart, kind of like superwoman, I guess. So this is a power pose and you want to hold this pose for 2 minutes.

00:02:19:25 - 00:02:23:42

Speaker 1

So just any pose that takes up space and allows you to feel big and confident.

00:02:24:00 - 00:02:51:49

Speaker 2

You really want to shake up any negative state you're in. That's why I like jumping, because if I'm going from that slumped position to a jumping movement with my hands in the air, it's a completely different. There are so many different ways you can do it. It doesn't have to be the power pose, but that one's really effective because you only have to do it for 2 minutes. If you’re looking to do a job interview and you have some time beforehand, it might be worth standing in the bathroom like this because it will actually help you perform.

00:02:52:01 - 00:03:03:34

Speaker 1

Key number two is your story. And this is the story that you tell yourself every day. It's your past experiences and your accumulated beliefs about your life and how things will go for you.

00:03:03:36 - 00:03:21:42

Speaker 2

A lot of people look back on their life and see the negative things that happened and then some themself up by those moments. But if you change the way you view yourself, you can change your life. So there's a quote that they said in the seminar, which was Change your story, change your life, and we want to encourage you guys to do that today.

00:03:21:45 - 00:03:34:10

Speaker 1

How can you look at your difficult past experiences with a more positive lens on what have they taught you and how are they going to help you define a positive future?

00:03:34:11 - 00:03:49:38

Speaker 2

If you already have a really great view of yourself, you see yourself in a positive light. That's awesome as well. The challenges will come up for you when you're trying to break through that barrier that you've never crossed before, so you can still practice this and recreate your story again.

00:03:49:39 - 00:03:56:44

Speaker 1

So the strategy is the last key to having your breakthrough. You need to plan out how are you going to get from A to B?

00:03:56:45 - 00:04:18:00

Speaker 2

Strategy is the hell, it's the what? It's the action. So in this part, we can actually map out the way forward. If you don't know how to map out the full journey and because you've never done it before, that's totally fine. A lot of the things that I start, I don't know how I'm going to get there. The important thing is to take the first step and then the next step will unfold before you.

00:04:18:01 - 00:04:27:33

Speaker 1

Combining these three keys will help you have that breakthrough to create change in your life. We believe in you. We're excited to see how you go. And if you have any thoughts or comments on this, leave them below.

00:04:27:34 - 00:04:45:09

Speaker 2

Over the next few days of the challenge, we're going to be digging into these three K's a little bit more. I know tomorrow we're doing some work on our story and re how to redo our story, which we haven't covered in this. So if you guys want to join us for the next few days of the challenge, it will actually go more in depth.

00:04:45:09 - 00:04:48:34

Speaker 2

But we encourage you to come along. It is free, so give it a go.

00:04:48:36 - 00:04:51:42

Speaker 1

All right. Have a fantastic week. We'll talk to you later.

This week we decided we are going to be doing a Tony Robbins challenge that runs over the next 4 days.

One of our key takeaways from Day 1 is the “3 Keys to a breakthrough” and we wanted to share what we learnt with you.

KEY NUMBER 1

STATE

This is the most important key of all three.

Your state is how you feel mentally and emotionally right now!

Being in a strong state, helps you to make decisions and take action on things aligned with your best self. As humans, we have the ability to control our state and if we want lasting change in our life, then we need to learn how to take back control over this.

“The state you are in determines your decisions and behaviour” - Tony Robbins

One way of learning how to control your state is by using your body (e.g. movement, voice, posture, etc).

A clear example of one of these that would be well known to most of you is “Power Posing”. This is when you stand in a strong standing position with your legs spread apart and your hands on your hips (like superwoman) for 2 minutes.

KEY NUMBER 2

STORY

“Change your story, change your life”

The personal story of our life can be looked at through both a positive and a negative lens.

We can make a conscious choice to look beyond the challenges we have faced through a framework that allows us to learn and grow.

Most of the time, our story ends up becoming an accumulation of past beliefs about ourselves. This can be limiting, if we choose to focus on our shortcomings.

If we want lasting change, we must change how we view ourselves & therefore change the story that we tell ourselves.

KEY NUMBER 3

STRATEGY

The strategy is the last key to getting a breakthrough. It is the “how” and “what” actions am I going to take in order to achieve change? People usually start with the strategy, however end up failing. This is because if you aren't in the right state and haven't got a motivating story, the actions to achieve change won't matter.

To create lasting change in our life we need to have a plan, commit and then take action on it.

Combining these three keys will support the changes you hope to create in your life. We believe in you and are excited to see how you grow and evolve within the next few years!

If you want to participate in the Tony Robbins challenge with us here is the link:

JOIN THE CHALLENGE

It will run over the next 4 days and is completely free to attend (this is not an Ad, we just want to share it with you)